Meal Prepping for Virtual Assistants

We have spoken about why finding a balance and setting times as a virtual assistant can keep your mind and life a bit more organized.

Skimping on daily routines and your own health can cause consequences down the line but as a virtual, sometimes, you are constantly moving through tasks so quickly that you may not even realize what you are forgetting to do for yourself that day.

One way to truly keep yourself organized is by doing things in advance and picking a set day to accomplish these goals. One particular goal you should have is having your meals ready for the week.

To some, meal prepping can seem daunting, but in reality, it just takes some time to research what you want to eat, taking a trip to the grocery store, and cooking the meals–all which can be done in a day.

The biggest perk is that it takes an entire week’s worth of meals off of your mind, the food is healthy, and you and your family will be happy.

Here are some meals Meadows VA School has chosen for you to make ahead of time for the week as a virtual assistant:

Adobo Chicken

Prep Time: 5 mins  Cook Time: 15 mins  Servings: 6

*Chicken can be re-used in sandwiches and salads once made

Garlic Galore Turkey Burgers

Prep Time: 5 mins  Cook Time: 15-20 mins  Servings: 5

*Many ingredients can be used for other purposes throughout the week such as salads and sandwich toppers.

Alfredo Chicken & Broccoli Pizza

Prep Time: 15 mins  Cook Time: 15 mins  Servings: 8

*Ingredients can be carried over to subsequent meals such as salads, sandwiches, and Alfredo sauce can be used for a quick pasta meal.

Cauliflower & Roasted Chickpea Salad

Prep Time: 15 mins  Cook Time: 15 mins  Servings: 5

*Salad can be used as a meal or side to other meals being prepared. Most ingredients can be used as a meal such as a salad or a quick snack.

If you are interested in more quick meal prep ideas, visit Wildtree for information or download the Wildtree App at Apple Store or  Google Play. Use referral code G9V6N to start planning your meals today.

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